Cultivate a life that feels steady, clear, and truly yours.
Gentle, grounded support for real-life change.
Welcome to Nourish MB
Our Philosophy
At Nourish Mind+Body, our philosophy centers on the belief that every person deserves a space where they feel seen, understood, and free to explore who they're becoming. This work is rooted in compassion, clarity, and deep respect for your lived experience. I do not push, diagnose, or prescribe--I walk alongside you as you learn to connec
At Nourish Mind+Body, our philosophy centers on the belief that every person deserves a space where they feel seen, understood, and free to explore who they're becoming. This work is rooted in compassion, clarity, and deep respect for your lived experience. I do not push, diagnose, or prescribe--I walk alongside you as you learn to connect with yourself, understand your patterns, and create a life that feels intentional and grounded. All identities, neurotypes, and relationship structures are welcome here.
"Someday we will dare to trade good for true" ~Andrea Gibson
About Virginia Erholtz
I'm Virginia, and I care deeply about creating spaces where people feel understood, grounded, and supported as they make real-life changes. My approach is gentle yet direct, steady, and focused on helping you connect with your inner clarity so you can move through life with more intention and confidence.
In my coaching work, I support adul
I'm Virginia, and I care deeply about creating spaces where people feel understood, grounded, and supported as they make real-life changes. My approach is gentle yet direct, steady, and focused on helping you connect with your inner clarity so you can move through life with more intention and confidence.
In my coaching work, I support adults and relationship systems (including non-monogamous partnerships) in exploring patterns, improving communication, and creating lives that feel more congruent and aligned with who they are. Coaching with me is collaborative, practical, and rooted in attunement to your lived experience.
It's important to me to clearly distinguish coaching from therapy (which I also provide).
Coaching is a forward-focused process that supports personal growth, self-understanding, and intentional action. It does not diagnose, treat, or address mental health conditions. My coaching services are separate from my therapy practice, and I work within the scope of coaching at all times. If someone needs support that falls within therapy, I will refer to the appropriate resources.
At the heart of my work--whether with individuals or relationships--is a simple intention: to walk alongside you as you create a life that feels steadier, clearer, and truly yours.
Our Services
Our Services
We offer a variety of coaching services, including one-on-one coaching, readings, education, group coaching, workshops, and more. Our services are designed to meet the unique needs and goals of each individual client.